I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!
When you look in the mirror, what's the first thing you notice? For me it's often the pudge of my belly, how messy or greasy my hair is, the shine on my forehead. Can you relate? Do you tend to focus on features you wish you could change? Maybe you even try to avoid the… Continue reading Mirror Mirror on the Wall, I wish that I was thin and tall
How badly do you need a vacation right now? Do you feel like a slave to your routine? That's how I felt about 2 weeks ago... until I took a vacation! I just got back from a week in beautiful upstate New York. Everyone keeps asking what I did up there. I respond, "NOTHING!" I… Continue reading Permission to relax and indulge
Are you a creature of habit, clinging to the comfort and reliability of routine? Or do you flow through joyful and sometimes anxiety-inducing spontaneity? I've been getting a crash course lately in how BOTH play a very important role and can be hugely beneficial at different phases of our lives. Lately, my focus has very much… Continue reading Balancing routine and flow
Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress