5 things to know before your next meal

Do you ever find the holidays to be more stressful than they are relaxing? Do you wish you could be more present during this time? This time of year can bring up difficult feelings:-food and how our bodies look and feel-guilt or shame about our health habits-loneliness or frustration with familial relationships I want you… Continue reading 5 things to know before your next meal

How I conquered my biggest fear!!

I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!

Mirror Mirror on the Wall, I wish that I was thin and tall

When you look in the mirror, what's the first thing you notice? For me it's often the pudge of my belly, how messy or greasy my hair is, the shine on my forehead. Can you relate? Do you tend to focus on features you wish you could change? Maybe you even try to avoid the… Continue reading Mirror Mirror on the Wall, I wish that I was thin and tall

Balancing routine and flow

Are you a creature of habit, clinging to the comfort and reliability of routine? Or do you flow through joyful and sometimes anxiety-inducing spontaneity? I've been getting a crash course lately in how BOTH play a very important role and can be hugely beneficial at different phases of our lives. Lately, my focus has very much… Continue reading Balancing routine and flow