When things don’t go your way

Have you ever been a sore loser? Have disappointments gotten the best of you? Maybe you applied for a job and didn't get it or participated in a tournament and lost. I remember the days when I didn't get the outcome I wanted. I would shut down and give people the silent treatment. My self-esteem was… Continue reading When things don’t go your way

How to gain MORE time

Do you ever find yourself skipping out on something you'd LOVE to do (yoga, reading a book, taking a break at work) because you'll lose time for more important things (house work, office work, spending time with family)? And do those more important things sometimes feel more like obligations? And because they feel like obligations, do you find yourself procrastinating? Yes… Continue reading How to gain MORE time

When someone makes you feel like a failure

Has someone ever made you feel like a failure? Whether it was their intention or not, it's so easy to take it personally and get down on ourselves when we really care about doing a good job. I still remember the sting of it years ago when it struck me hard. I was sitting in another manager's… Continue reading When someone makes you feel like a failure

Practices that changed my life

There's so much to celebrate today and I want to share this with you. Today marks 2 years since my dad passed away. You might think that's hardly something worth celebrating, but for me it is. It's a celebration of life, of triumph. Since his diagnosis 3 years ago, life has been a struggle for… Continue reading Practices that changed my life