Is judgment hurting your relationship?

I received a very unexpected lesson recently.. from broccoli! 🥦 I walked into the kitchen to find my boyfriend chopping broccoli with scissors! Have you ever seen anyone do this? It seemed so silly to me! When I first met him, his culinary specialties were smoothies and eggs (we've all been there)! Due to his lack of experience, I've seen him do lots of… Continue reading Is judgment hurting your relationship?

The pressure to be positive all the time

Do you ever feel frustrated and try to force yourself to see the positive in a situation? Does that ever completely backfire, making you feel worse? I want you to know that you don't have to always be positive. In fact it can be necessary to make room for the "negative." Some of my biggest breakthroughs came after admitting how… Continue reading The pressure to be positive all the time

How to win job happiness tug-of-war

Do you have a career or are you your career? We spend a lot of time working so it's easy for a job to consume our identity. It's why so many of us can't relax - we don't know what to do when we're not working! You might even love your job but factors that seem out of your… Continue reading How to win job happiness tug-of-war

What are you feeding your mind?

When you think about getting healthier, what's the first thing that comes to mind? Food and exercise perhaps? Equally important as what we feed our bodies is what we feed our MINDS. When we nourish our bodies with nutritious foods, we receive more energy and vitality. When we nourish our MINDS with uplifting thoughts, we receive… Continue reading What are you feeding your mind?

How to be courageous

Have you ever asked yourself why you're not doing the things you know are good for you? They're so simple and yet something keeps getting in the way.Going to bed earlier or exercising more for example.I've been there. Just last week I told myself I was going to take the morning off and go to the beach.Who… Continue reading How to be courageous