Do you ever feel like there's so much more out there in life for you? But the second you think about taking a risk, trying something new, playing bigger, anxiety, doubts, fears, and excuses push you back into your place. I don't know about you, but I am DONE with that experience and I am… Continue reading It's time to step up your game!
Today is one of my favorite days of the year! (Besides my birthday and every other day) On this day some many many years ago in New Jersey, a little curly-haired boy was born to a happy fun-loving Italian couple: Frank, a skilled electrician and veteran of the Navy; and Josephine, a woman whose mean… Continue reading Keeping the love alive
Can you remember a time you made a mistake or something didn't go your way? How did you react? One time when I was a young girl, my dad missed an opportunity at work and he yanked the telephone out of the wall in frustration! That's the only time I was ever scared of my… Continue reading I made an awful mistake
I had to say No last week to something I love. Something that only happens once a month and I was so looking forward to for weeks! Why? Because my body was sending me strong signals of a need for rest. I'd been nursing a headache all day and fighting just to make it through my… Continue reading I had to say no to say yes to something better
Are you feeling the holiday spirit in the air? Lights, decorations, love, peppermint mocha, and all our favorite cheesy movies on Netflix! While this experience is very special, there's also something in the air that a lot of us don't openly talk about. The stress, anxiety, heaviness, loneliness of the holidays. Some of us are worried… Continue reading How to take the stress out of the holidays