Food freedom is yours! Empowered Eater will help you manage stress and emotions healthfully, make confident food choices, and experience peace in body and mind. 💕
Your community to find freedom in food + feelings.
What would your life be like if you could STOP…
reaching for food every time you’re stressed, bored, lonely, or overwhelmed?
feeling guilty and judging yourself for your food choices?
using food as a distraction to avoid difficult emotions?
sabotaging your health goals and feeling like a failure?
mindlessly eating your stress and magically making food disappear in seconds?
looking in the kitchen and snacking every 5 minutes?
overthinking every food decision?
repeating the same disappointing patterns over and over again?
Imagine what’s possible when you’re able to…
enjoy your favorite foods WITHOUT guilt
handle emotions with love and compassion, without the use of food
feel proud of yourself for your self-honoring choices
trust yourself around food, regardless of willpower
confidently manage stress and be more present to enjoy life
celebrate prioritizing your health goals every day
eat when you’re hungry and stop before you’re full
make easy food decisions based on what your body wants + needs
feel worthy of following through in the way you know you deserve – and proving to yourself you CAN DO IT!!
Food is not the enemy. Neither is stress.
They are your allies guiding you to feel your best!
Let’s embark on a journey to Freedom and Empowerment in all things food + feelings!
This is the journey to restore peace in body + mind.
This is a journey to freedom.
If you’re like me, you’ve probably had a complicated relationship with food and your body for a long time.
It’s so hard to know what to eat when there’s a million different experts telling us all conflicting advice.
And when we find we can’t follow through with the guidelines we’ve chosen for ourselves, we feel frustrated, like we have to “start over” because we “failed.”
Plus most of us don’t grow up learning how to handle stress.
Instead we’re taught that food is comfort, so we develop this habit of eating our feelings.
In the most stressful job I ever had, I ate.
I’d eat a giant bag of salt + pepper potato chips for lunch, and then I’d pig out on Little Debbie zebra cakes all weekend. In the moment, the food gave me satisfaction, but when I looked down and found the bag or box empty, I felt the same emptiness in me all over again, plus the guilt for what I’d done.
I was the heaviest I’d ever been. But I was miserable for reasons well beyond weight. I just didn’t know how to handle it. So I kept reaching for the chips and cakes.
More recently I worked at a company that kept their kitchen well stocked with snacks. They had oranges and bananas but I always reached for the pub mix, fig bars, and cookies.
It was the “perfect” quick fix and distraction when I felt bored, tired, or frustrated with my job.
And don’t get me started on bagel and donut Fridays. I couldn’t stand food going to waste so I’d often take home half a dozen donuts on the weekends, on top of what I ate in the office that day. I felt really crappy because, well, I was fueling myself with crap.
Eventually I learned my body is not a garbage disposal.
Since then I’ve developed not only a deep respect for my body, but a desire to FEEL GOOD, even if that means making tough choices. And the better I began to feel, the easier those choices became.
I’ve learned I’m sensitive to sugar and caffeine, so even though I’d LOVE nothing more than to chow down on an espresso fudge ice cream cone on a hot summer day, I have to decline. It’s not worth it. I’d rather feel good.
Even if you give me a giant brownie from my favorite bakery after quarantine on a day when I’m stressed, it will take me 3 days to eat it because I only need a little to be satisfied, and I know sugar will only make the stress worse. In fact, I have much better ways to handle stress now.
BUT I still love to eat! I am part Cookie Monster after all. I enjoy sweets in a way that keeps me on track with my health goals. It’s actually become so easy, and I can’t wait to share everything I’ve learned with you.
Here’s what I’ve learned about how to conquer emotional eating and exactly what I’ll share in Empowered Eater:
- We need to learn NEW healthy ways to manage stress and difficult emotions so we don’t have to rely on food anymore.
- Food tastes good and eating is a pleasurable experience! We have to also learn how to eat MINDFULLY and listen to our bodies. Then we can enjoy what we want without fear of losing control.
When you combine these 2 approaches, you not only get to the root of emotional eating but also how to have a healthy relationship with food every day.
Why I love this approach..
There is NO restriction, NO willpower, NO self control, NO guilt, NO shame!
There is MORE listening, MORE confidence, MORE pleasure, MORE presence, MORE healing, MORE love!
What do you think about that?
Are you ready to stop the patterns that leave you guilty and disappointed and further from your health goals?
Are you ready for a new way based on love + respect for yourself and your body?
Empowered Eater will guide you to freedom!
I invite you to join Empowered Eater!
Daily lessons, practices, and guided actions to release yourself from emotional eating and instead manage stress healthfully and eat mindfully! You will make confident choices harmonizing body and mind.
A supportive private Facebook community with other beautiful souls on the same empowered eater path. We’ll share our struggles and triumphs. We’re in this together!
Receive coaching and accountability from me in our community. I’m here to answer your questions and guide you through obstacles or confusion so honoring your goals becomes easier!
Join 3 live virtual group coaching calls to connect “face to face,” cheer each other on, discuss our breakthroughs, and get unstuck and back on our empowered eater way! Replays will be available.
1 30-minute private coaching call will be available to each Empowered Eater as needed during the program.
Enjoy continued access to the course material even after the program ends and FREE enrollment for the next live class!
I’ll be with you every step of the way, in our private community daily to answer your questions, listen with compassion, coach you through obstacles, and celebrate as you release old sabotaging patterns and develop new loving fulfilling empowering ones! (If you’re not on Facebook, the same support will be available to you via email.)
This is a transformative journey with a ripple effect well beyond food. This is FREEING your soul!
Empowered Eater is a 10-day journey to emotional wellbeing and food freedom beginning Wednesday July 1st, running through Friday July 10th! The majority of the program takes place in our private Facebook community along with virtual group calls throughout so we can learn from each other and grow empowered together!
Registration is currently closed but I’d love to keep you notified of the next Empowered Eater and other programs to strengthen your self-worth! Become a words of worthiness reader (free!) and receive a gift from me – a guide to make easy confident decisions.
Once your enrollment is received, be on the look out for a welcome email from me! You’ll also receive an invitation to join the Facebook community a few days before the program officially begins.
I recently completed Jessica Juliano’s 10 Day Validation Detox class and was truly impressed with how helpful Jessica was. She revealed old patterns that had been keeping me from reaching my full potential. She knew exactly what to ask and asked in a way that helped me come to the realization on my own which is what really helped take me to the next level of my growth. Each of the 10 days was a surprise and each day built on the next. Jessica did such a beautiful job putting this class together. The 3 group phone calls were very helpful to me because I learned from other people who had similar blocks. Thank you Jessica! I am very grateful for your help!!!
JILL B. on another self-worth course
Jessica is truly an expert on helping you build self-love and trust yourself so you can make confident decisions that make you feel worthy and deserving of all the beauty this world has to offer.
NICOLE S.
Jessica is a gifted speaker and an expert in her field. I have had the privilege of hearing her speak multiple times and just recently attended her stress management workshop at Rollin’ Oats in Saint Petersburg. She does an excellent job of encouraging, motivating and providing useful feedback.
BRENT W.
Empowered Eater is for you if
- You’re ready to have an EASY relationship with food!
- You desire more confidence in yourself so you can feel GOOD about the choices you make.
- You’re done with stressing about food and eating when you’re stressed. You’re ready to RISE UP to a healthy body and mind!
- You’re exhausted with judging and criticizing yourself.
- You want to trust yourself to make decisions that are best for you and reflect self-respect.
- You’re looking for an empowering uplifting community where it’s safe to express your feelings, struggles, and celebrations.
- You’ve been wanting to work with a coach in an affordable way.
- You need accountability and guidance to help you move forward and follow through with what you know is good for you!
- You’re not just looking for a quick fix – you are WILLING to do the work and show up every day to feel your best.
- You believe you are worth investing in. You are worth the time and effort.
- You know that loving and accepting yourself and your emotions is the path to food freedom!
If this describes you, then you are exactly who I created Empowered Eater for. Enroll now, and let’s journey together as we elevate in all things food + feelings!
Empowered Eater is NOT a diet or weight loss program. Rather these lessons will help you get to the root of emotional eating. Every lesson in this course will help you do two things:
1. Manage stress and difficult feelings in a healthy way so you don’t need to rely on food
2. Eat with mindfulness* so you’re honoring your body’s needs
*What is mindful eating? Instead of focusing on WHAT to eat (I can’t tell you that, but YOUR body can) we’ll be focusing on HOW to eat so you can be a better listener to your body. Then knowing WHAT to eat becomes easier, and eating will be a much more pleasurable experience – whether it’s sauteed spinach or cookies!
My experiences in lifestyle coaching with Jess have been nothing but positive. Through her individualized sessions I’ve been challenged and I’ve grown because of it. It’s been eye opening to see how different life can be when you’re open and willing to make small changes that have huge impact. In the amount of time I’ve spent under her guidance, I’ve been able to achieve many of the goals I set for myself.
KYLE M.
Jessica is an amazing woman and coach. She has a way of asking the right questions to challenge old, out-dated beliefs that prevent you from stepping fully into your power. And the best part she does it with compassion, an open heart, and a willingness to meet you where you are
ALEX L.
Empowered Eater begins soon and I can’t wait for you to see what’s possible when you eat with mindfulness and make space to feel your feelings rather than avoid them. This will truly change your life, and it goes WELL beyond food!
I have been to a few of Jessica’s workshops and I always come out fired up about my goals and taking care of myself! She helps me realize that taking care of myself is not selfish actually quite the opposite it’s necessary for my growth.
BIANCA I.
As a result of working with Jessica, I am much more in touch with my feelings, and I now know how to access and utilize my intuition to trust myself. I recommend her to anyone who is experiencing struggle in their lives or relationships or who feels stuck in their current situation and doesn’t know how to get un-stuck.
KRISTEN B.
Registration is currently closed but I’d love to keep you notified of the next Empowered Eater and other programs to strengthen your self-worth! Become a words of worthiness reader (free!) and receive a gift from me – a guide to make easy confident decisions.
Our 10-day Empowered Eater journey begins Wednesday July 1st, running through Friday July 10th! The majority of it takes place in our private Facebook* community along with our virtual group coaching calls. Even after the program ends, your journey continues! The community will remain open so you can continue to connect and support each other and commit even more deeply to loving your emotional and physical self the way you deserve.
*Don’t have Facebook? No problem! You can still access the lesson videos and group coaching calls outside of Facebook.
If you have ANY questions at all, please email me at jessicajulianocoaching@gmail.com and I’m happy to help you decide if Empowered Eater is right for you 🙂
Your journey to food freedom begins now!
With love + a big big smile,
Jessica
(and Cookie Monster)
Jessica Juliano: Self-Worth Advocate + Author 