The average American spends at least 5 hours a day on their phone. That equates to 76 days a year!
How would you rather spend that time? Friend-Zone Your Phone is here to help you reallocate wasteful phone time to meaningful life-enriching experiences!
Does your relationship with your phone look like this?
You check it constantly throughout the day, especially when bored or tired, picking it up to see the time or read a message, and suddenly 60+ minutes pass, as if out of your control.
You’re easily distracted, struggle to focus, sleep poorly, and used to low levels of stress and anxiety. It’s no wonder you can’t get to everything you want to do.
But guess what….
You have a choice! And you can choose to take back control of your time and your wellbeing!
What would it feel like, if just for 7 days, you took small steps to prioritize your health, relationships, and brain health?
This challenge is designed to be fun and encouraging. When we see results from small actions, we build confidence to keep going. Invite a friend and follow along! We start 9/28. Enter your email above for a social media free experience, or follow me on Instagram or Facebook.
Join me for a 30-minute webinar with Family Functional Medicine!
This workshop is designed to help you reclaim your time, focus, energy, and wellbeing by creating healthier boundaries around phone use. What you’ll gain:
Understand how your phone habits affect your wellbeing,
Create a healthier vision and plan for mindful phone use tailored to you,
Discover practical strategies for managing screen time and attention,
Regain focus, reclaim leisure time, strengthen relationships, and feel more present.
Watch the replay here!
Download the accompanying worksheet here
Picture this..
- Wasted phone time is reallocated to the people and priorities you care most about
- Your focus and attention span grow stronger as you return to a work- and lifestyle without disruptive notifications and chimes
- You finally have the mental clarity and physical energy to complete tasks and goals that have sat at the bottom of your list for far too long
- With a routine of relaxation and self-care, stress and anxiety are noticeably reduced
- Your health becomes a priority and you’re finally getting enough sleep and exercise
- Your relationships are stronger and more fulfilling as you spend more time face-to-face with others than texting
- You’re able to sit through gaps in your day without reaching for your phone to fill them
- You no longer find yourself saying “if only I had more time…” because you spend it exactly as you want to and you have enough!
- Your creativity is flowing more than ever!
- When you do use your phone, it’s with intention. Those hour-long rabbit holes are in the past!
- You’re a role model for those around you and the future generations!
- You feel energized, focused, confident and healthy each day and go to bed with a sense of accomplishment and fulfillment!
Are you ready to join the mindful phone use revolution?
It’s time to Friend-Zone Your Phone and take back control of your time, energy, focus, health, & power!
Friend-Zone Your Phone combines strategies from leading time and attention experts with the science of successful habit change to help you:
- Uncover how your phone use is impacting your daily life and wellbeing
- Develop your vision for how your phone fits into your life in a healthy way and on your terms
- Reclaim leisure and prioritize your time according to your values, restoring meaning and purpose in your life
- Regain focus and set firm phone boundaries using practices from leading attention, time management, technology and happiness researchers
- Design a personal policy for how and when you use your phone
- Embark with confidence into the rest of your life, where you’re the one in control
Your path to phone freedom, starting October 12:
- Receive weekly modules via email with the structure, focus, and practices for the week ahead.
- Join weekly live group sessions for connection, support, accountability, and coaching through obstacles so you get unstuck fast and back on track with your goals. These calls take place every week for the duration of the program. There will be 6 virtual sessions with the possibility for some in-person gatherings in Greensboro, NC pending participant feedback.
- Engage with the printable PDF guidebook which walks you through the practices and provides space to record your observations.
Are you ready to join the revolution and reclaim your power? We start October 12!
- Early rate available through 10/5.
Regular rate: $123
- Early rate available through 10/5.
Regular rate: $216
Seats are limited to ensure a quality group experience.
Please allow 24 hours to receive your welcome email.
You might be asking… can’t I just do this on my own?
You’re here for a reason.
You may have tried to limit your phone use before. How did it work?
How will this time be different?
Friend-Zone Your Phone integrates the power of:
‣ well-tested strategies from leading time management, attention, technology, and happiness researchers
‣ the science of human behavior and successful habit change
‣ a coach to get you through obstacles as quickly as they come up
‣ structure, support, and accountability
Simply put… this program is designed to make change stick!
Trying to make change on our own is hard. We need a system that works, we need support from those on the same mission, and we need accountability to follow through.
If you can get that done on your own, then more power to you! This community is here if you’re looking for a fun supportive way to make new habits stick!
We often fail to meet our goals because we try to do too much too soon, creating feelings of deprivation. This ultimately backfires because it’s all sacrifice and no fun. That’s not motivating! Friend-Zone Your Phone provides well-spaced changes so you have time to integrate them into your life and can celebrate progress each week with a group on the same mission. This is how following through and completing goals becomes easy and fun!
Is Friend-Zone Your Phone the right fit for me?
If you’ve read this far, then the answer is likely YES! However, this program may not be the right fit for you if:
- You have personal and professional responsibilities requiring you to use your phone regularly
- You don’t have a smart phone (good on you!)
Imagine a future you…
In 6 weeks, you’ll look back at how much you’ve gained and accomplished, a deepened understanding of yourself and your needs, your ability to manage your time, your strengthened relationships, how much better you can focus, and a soaring confidence in taking care of yourself.
Meet your coach, Jessica
Hi! I’m so glad you’re here and ready to commit to taking your life back. As a health coach, I believe we all have the right to good health. We can’t achieve that when we’re depleted. I created this program as a form of activism against the powers that want us to remain glued to our screens and powerless to stop. Humans are creative social creatures and we deserve to thrive!
As a teenager, I got sucked into online gaming, spending 40 hours a week at my computer. During those self-conscious years, I found it easier to bond in a chatroom than in my high school. As a result, my real friendships suffered.
On the night of graduation, overcome by the isolation I created, I couldn’t bear to celebrate with a bunch of “strangers.” I locked myself in my room and never went. Starting college, I was super shy and awkward, my social skills damaged (and this was before social media). Thankfully my roommate coaxed me away from online gaming and I regained a social life that brought immense joy, adventure, and lasting friendship.
But my story doesn’t end there. I’ll share more with you as we connect through the program! I look forward to hearing your story too and helping you create a lasting transformation that transcends anything technology can offer.
If you have any questions, send me an email at jessicajulianocoaching@gmail.com!