Grocery Coaching

Your practitioner wants you to change your diet.

You want to eat healthier, but figuring out what to buy at the grocery store is frustrating! I promise, it doesn’t have to be so hard.

Whether you need to eliminate gluten, watch your sugar, or your practitioner gave you an eating plan, you might be feeling lost. You wish someone could just hand you what to buy.

This is where I come in: Your Grocery Shopping Guide!

Let’s shop for healthy groceries together. We’ll meet at a store and go through your list. I’ll teach you how to read labels and ingredients and compare items. Once you learn how to do this, you’ll be a confident solo shopping and can fill your pantry with foods you AND your practitioner will feel good about.

Can’t I do this on my own?

Food labels are confusing and often misleading on purpose. An “All Natural and Organic” item could still be loaded with sugar. Meanwhile a “sugar free” food could be filled with chemicals. There’s so much information out there about what we should and shouldn’t eat. Every day there’s a new “miracle” food on the market. How do we even know what’s healthy anymore?

I’m here to make this easy for you! I’ve worked in many health food stores so I know what’s on the shelves. I shop around and know where to get clean items for the best prices. I’ll teach you all the tricks I know to cut through the misleading packaging BS and find quality items.

As a Certified Health Coach since 2018, my expertise is helping you create and stick to new habits.

I’ve been on a mission to eat healthy for 20+ years. I love eating real nourishing whole foods and have experimented a lot. Throughout my work, I’ve seen the struggles people go through. “My daughter can’t eat gluten or dairy. What can I give her?” “My doctor said I can’t eat pasta anymore and I need to up my protein.” You don’t have to spend hours frustrated in the store. I can recommend products for you and save you time.

Ready to get started?

Sign me up!

Appointment Inquiry

Fill out this form and I’ll be in touch to schedule a 15-min consultation call. Valid in certain areas within St Pete, FL.

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A healthy body starts at the source: what you buy in the store!

How does grocery coaching work?

The Interactive Grocery Shopping & Coaching Experience:

We’ll have a 15-min phone call so you can share with me your goals. We’ll agree upon which store to meet at and schedule a session.
During our session, we’ll shop together, picking out foods from your shopping list that meet your criteria. We’ll look at the labels and compare options, discussing what’s important to consider when making choices. If you need to swap out a long-time favorite item for a healthier alternative, I’ll provide recommendations.
You go home and start nourishing yourself! I’ll check in to see how you’re doing. If you’d like another shopping trip together, I’ll be here for you. Follow-up health coaching can also be done via phone/video call.

*Services available in St. Pete, Gulfport, Treasure Island, Pinellas Park and more. Contact me to see if your store is in range!

The Interactive Grocery Shopping & Coaching Experience: 60 mins for $70. (15-min consultation call included) Prices are for 1 person. Additional persons can join for a small fee. Shop for your groceries with a Certified Health Coach and feel confident as you step into this next phase of your well-being!