Do you find yourself stress eating a lot?
When we’re overwhelmed, tired, bored, frustrated, or upset, we often look to food for comfort.
The pleasure, sensation, and act of eating fills a void and calms us down.
But food is only a temporary distraction, and the true problem (the root of our stress or inconsolable emotion) remains unaddressed.
Now we feel shameful for our choices, even worse off than we were before.
If only we could take back control. If only we had the willpower to stop these habits that keep sabotaging our health goals.
Are you ready to make choices you can feel good about?
Registration is currently closed. Join my Words of Worthiness newsletter for updates on when it will be available again and receive a cool gift!
In this workshop you will:
- Learn the secret to supersede willpower and stay committed to your goals for the long run.
- Learn simple practices to eat with greater awareness and mindfulness so you can make choices you feel good about.
- Tune into your body’s innate wisdom so you work WITH it rather than against it.
- Fill yourself with comfort, joy, and satisfaction with sources other than food so you feel less inclined to stress eat.
- Feel confident and crystal clear about your next steps to honor your physical and emotional wellness and feel your absolute best!
When you learn to work with your body, healthy choices become easy!
I know, because I’ve been there.
I spent more than a decade controlling and restricting my eating to force my body to look a certain way. I could never maintain it. I’d eventually crash and binge, feeling shameful and more out of control than ever before. I longed for a sustainable truly healthy approach. But how?
It was hard to break the cycle because of long ingrained habits of emotional eating. I didn’t know what to replace it with. I didn’t know what else to turn to.
Stuck in a stressful job, feeling incompetent and misunderstood by my co-workers, I turned to food.
For lunch I’d grab a bag of potato chips and Little Debbie cakes and shove them mindlessly into my mouth while sitting at my desk.
Every night I’d go home feeling so depressed and alone.
Eventually a new job and social life improved my situation, but I was caught up in trying to undo the damage I’d done. I’d skip out on dinners with friends to stay away from the “bad” food.
My friends said I was a miserable to be around.
It was then it struck me that I couldn’t keep going on this way.
Overtime I learned a lot about a little something called intuitive eating, which essentially means listening to your body’s wisdom to make food choices, rather than what the outside world tells you to do.
Thanks to these new practices, today I love food! I enjoy it! I don’t stress about eating, I don’t turn to it for comfort as much, and if I do, I don’t feel shameful about it. I don’t try to make up for my poor choices. I learn from it, and move on.
Today my relationship with food is peaceful, and I want to show you how yours can be the same.
Are you ready to find freedom with food by adding MORE joy to your life?
* Less restriction. More options!
* Less guilt. More love + compassion!
* Less stress. More peace + confidence!
Join me for this FREE webinar on Wednesday 02/19/20 7:00-8:00 pm ET and take the first step in saying YES to a healthier you.
This is an online workshop, so you can join from anywhere on your mobile device!
Registration is limited to 20 people because this is about YOU and getting what you need to feel empowered to make healthy self-honoring choices in your life!
What my clients are saying
“It was fantastic to meet you and go through your training! Truly!!”
ALEXANDER G.
“I stand up for my time and energy in ways I never have before. I have set boundaries for myself in ways that I am certain have ruffled feathers, but they have come from a place of kindness and love for myself and others. I have learned to listen to myself more, and it feels AMAZING!”
MARIA G.
“Look no further for you have found the coach that will truly help guide you upon your path. Jessica is one of, if not, the friendliest people I have ever met. She is always welcoming, great at listening and easy to open up to. Her amazing energy alone is life changing!”
CORY H.
Ready to finally make time for YOU?
There are only 20 spots for this webinar because you are important to me! I want to make sure everyone is able to get what they need from this time, and learn from others who share your struggle. Save your seat now if you feel deeply in your heart you need to make some changes to honor yourself and your health. 🙂
If you have any questions about this online workshop, please drop me a message at jessicajulianocoaching@gmail.com.
I can’t wait to connect with you and help YOU connect with body again.
With love,
Jessica Juliano: Self-Worth Advocate + Author 