Mindful Mornings @ The Lighthouse

A virtual mindfulness gathering every other Friday at 10am ET

How often do you rush into the day and carry that frantic energy with you until you go to bed? Do you feel our increasingly technology-driven fast-paced lifestyle draining you and pushing you beyond your limit?

If this resonates, I invite you to Mindful Mornings @ The Lighthouse where you are encouraged to come back home to yourself.

When we start the day with ease and mindfulness, we send a powerful message: it’s okay to slow down. From there, we may find we:

• think more clearly
• make better decisions
• act with kindness
• experience more contentment
• and enjoy better physical health

Mindful Mornings is a virtual gathering space to slow down and connect with self and others through writing prompts, discussion, gentle movement and breath, creative practices and playfulness, visualizations, and many other ways to express ourselves! No expectations and no judgment. Topics vary week to week.

*To receive the virtual join link, please enter your email at: https://jessicajuliano.substack.com/about

This is a free offering.

Mindful Mornings is an extension of my online publication The Lighthouse! Mindful Mornings are available to all subscribers, free or paid. To participate, enter your email at https://jessicajuliano.substack.com/about

At The Lighthouse, the light is always on to welcome you home exactly as you are. I look forward to having you.