LET ME GUESS WHERE YOU’RE AT.
You’re somewhat happy with your life but there’s just a couple of things in the way.
Actually a couple of big things.
Like the fact that you thought you’d be in a better place by now.
And you feel like you’ve been wasting so much time.
You keep thinking you’ll feel happier once you get a better job, a better body, find your soulmate, or make more money.
But what if it never comes?
Everyone else seems to have this figured out, so why not you?
You ask yourself, “What’s wrong with me? Why am I not good enough? Why am I not lovable?”
You feel trapped, lonely, insecure, and frustrated.
You know something needs to change, but
Change is terrifying.
FEAR is preventing you from moving forward, from taking risks, from going after what you want.
Because what if you get rejected? What if someone doesn’t like it?
What if you fail?
So you continue going through your same old routine, with the growing fear you’re missing out and life is passing you by. You’re more irritable, overwhelmed, and dispassionate day after day. Your friends and family are tired of hearing you go on and on about it.
But you HAVEN’T GOT A CLUE what to do. So you silently suffer.
What if I told you there was a way..
To get out of your head, out of your own way, and to start living the life you always wanted
To feel confident, joyful, and balanced without compromise
To feel empowered to make the right choices for yourself
To put your own needs first without feeling guilty
To transform your Fear to Freedom
You CAN have the FREEDOM to be yourself, the you YOU were meant to be
To align with your true passion
To do the things that make you happy right now
To make confident easy decisions
To enjoy the prime of your life
To feel comfortable in your own skin
To communicate your feelings honestly with others
To have richer relationships
To feel strong mentally and physically
To love and trust yourself fully
To be healthier in all aspects of your life.. your body, mind, career, relationships
You can live with no limits
You can finally feel whole. You can finally feel good.
You can finally be bold enough to live the life you’ve always wanted.
I’m here to SHOW YOU HOW.
I’m here to show you that you DON’T have to go through this alone.
In my Know Your Worth Clarity Sessions, I lovingly guide, support, encourage, and push you toward making the small changes that lead to the BIG transformation you’ve been needing. During this time together, you’ll learn the tools and techniques to feel more confident than ever, trusting that you can handle whatever comes your way. More importantly, you’ll know YOU ARE CAPABLE of creating the experience you want and deserve. Because you’ll have proven it to yourself already.
If you’re ready to commit to yourself and commit to the best possible life that’s waiting for you, then let’s talk and get you on your way! I invite you to schedule your first session and begin your journey of growth, expansion, and freedom.
What my clients are saying
“Before I started working with Jessica, I was incredibly out of touch with my needs & feelings and incredibly unaware of the automatic patterns I was allowing to dictate my life. I was miserable at my job and at home and experienced a deep resentment, as if the world had brought all the misery upon me. In all my relationships, I was giving excessively of my energy, my time, and my feelings without reciprocity, and I felt absolutely exhausted.
Since our work together, I have left a job that was not serving me (and started a new one that brings me great joy and accomplishment), gained insight into how my brain and body works and discovered a profound sense of self-compassion. I now feel better able to make decisions clearly. As a result of working with Jessica, I am much more in touch with my feelings, and I now know how to access and utilize my intuition to trust myself. I recommend her to anyone who is experiencing struggle in their lives or relationships or who feels stuck in their current situation and doesn’t know how to get un-stuck.”
KRISTEN B. | PHYSICIAN ASSISTANT
“I’m just one session away from completing the 90 Day Coaching Program with my individual coach, Jess. It has been such an incredibly valuable, overwhelmingly enriching experience. For some background, I have spent over a decade in higher education, for many years as a student and more recently as faculty. I have consistently struggled with maintaining any semblance of routine or focus on my own self-care once the middle of an academic semester hits — a cycle which has now been going on for many, many years. However, I am so proud to say that this was the first semester I completely broke this cycle, which I truly believe was due to working through the 90 Day Coaching Program with Jess. Thanks to my work with Jess, I have hit so many of my own goals over the past three months — an excellent work-life balance, a commitment to physical fitness, a consistency in self-care routines, and a ridiculously good sleep schedule for what may be the first time in my adult life.
To me, Jess has many of the qualities that I imagine people would look for in an individual lifestyle and wellness coach. She is incredibly warm, deeply compassionate, and refreshingly non-judgmental. I also found her to be highly attuned to me as an individual, working to understand my individual needs in the different contexts in which I was surrounded. She always remembered highly specific details that I had discussed in previous sessions and then would connect those to our work in later sessions, which I found hugely helpful in my own progress in the program. To top it all off, Jess has an amazing, very witty sense of humor, which often had me smiling and laughing during our sessions. It was very easy to feel connected to Jess and really value our coach-client relationship, which I think was ultimately what allowed for my own significant growth over the past three months. Someone in a previous review really said it best I think — Jess is a beautiful soul who radiates positive, nurturing energy. ”
SHANNON S. | LICENSED CLINICAL PSYCHOLOGIST & PROFESSOR
“My experiences in lifestyle coaching with Jess have been nothing but positive. Through her individualized sessions I’ve been challenged and I’ve grown because of it. It’s been eye opening to see how different life can be when you’re open and willing to make small changes that have huge impact. In the amount of time I’ve spent under her guidance, I’ve been able to achieve many of the goals I set for myself.
I think the 3 qualities that make this team exceptional at what they do are:
1: Attentive listening
2: Reflective responses
3: Personalized content
It all starts with the way Jess listens to what I have to say. She truly tries to put herself in my situation, understanding where I’m coming from and where I want to go. In our sessions I can express exactly the way I’m feeling with no fear of judgement or misunderstanding. Once I’ve expressed my viewpoints, the responses I receive are either affirming, or that of a new and welcome perspective. These quick and timely responses are so well thought out, logical, practical and constructive. I’ve gained so much insight and new perspective from our conversations that have allowed me to transform myself and reap more potential from every new day. I’m glad to say that I’m finally making considerable progress down a path I can be proud of, and much of the credit goes to the guidance and support I’ve received from my coach Jess.”
KYLE M. | SOFTWARE DEVELOPER
“Jessica is an Excellent Coach. She is Intuitive, Patient, kind and loving in her approach. Its a vulnerable place to be when talking about our money or for me the lack of. She made me feel safe and comfortable to share. When I started the program I had severe lack in my money mindset. Working with Jessica helped me to Shift that. The most profound moment was how I viewed my relationship to money. It was one of disregard. Today I honor money as a Great Love in my life. Huge! My transformation is real and my life is improving daily. Abundance is now my focus. Thank You Jessica”
LUCILLE D. | LIFESTYLE COACH
“I invested in myself through a personal life coach in order to feel more worthy of life, love, appreciation, and kind words from others, as well as myself. Can I just tell you… it’s the single BEST thing I have done for myself this year. I never ever ever would have thought I would get to a place where I said something nice about myself because I truly believed and meant it. This is an amazing place to be. I have come miles from where I have always been. I feel worthy of being with others and knowing they want me there. I stand up for my time and energy in ways I never have before. I have set boundaries for myself in ways that I am certain have ruffled feathers, but they have come from a place of kindness and love for myself and others. I have learned to listen to myself more, and it feels AMAZING! I can see the good in me. I want to be around me. I am more comfortable with me (and my sexuality).”
MARIA G. | PRODUCT MANAGER