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Food as Medicine + Pleasure. Healthy choices are a form of self-respect and don't have to be bland and boring. Enthusiasm and pleasure are part of our medicine.
No BS. There's enough manipulation in the wellness world. My goal is to be a place of trust and honesty, always acting in your best interest.
Respectful + Inclusive. Healthy is not a one size fits all. I respect the unique choices and goals we have when it comes to food and lifestyle.
Love Over Fear. True, there's a lot of garbage in our food supply. Ideally, we're motivated to change because we deserve to feel good. Consuming nourishing foods is part of that plan. I promise to not overwhelm you with fear-inducing facts.

Dear Body, Thank You and my other books are available at BookShop.org where your purchase supports a local bookstore of your choice!

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- Jessica Juliano: Health Coach, 3x Author
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