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We didn't intend to eat all of it yet somehow we did, like magic! 🥪 ⁣ ⁣ I've been there too, polishing off an entire bag of pretzel chips and olive tapenade hummus, or indulging in yet another slice of pizza just for a couple of bites, certainly not the whole thing, but the whole thing it is. 🍕 Then feeling a bit shameful.⁣ ⁣ How does this happen?⁣ ⁣ The problem is NOT lack of self-control or will power.⁣ ⁣ We are SO distracted these days. We eat without any awareness.⁣ ⁣ Mindful eating is one of the best strategies I've found to improve my health and manage emotional or indulgent eating.⁣ ⁣ Why? Because focusing on my food always me to ENJOY it. I associate food with something that is pleasurable now (as opposed to things like guilt, shame, or making me fat).⁣ ⁣ When I enjoy my food, I'm satisfied more easily, meaning I don't need to eat as much. 🍪 That's why it can now take me 2 days to eat a delicious cookie!⁣ ⁣ If dieting or rules and restriction aren't working for you, perhaps listening to your own body can help you enjoy food without sabotaging your health goals.⁣ ⁣ Join me for a FREE workshop at @rollinoatsstpete THIS Wednesday evening to manage emotional eating and meet your health goals! 🍓 No dieting - no restricting. Just listening to YOUR body and using your true magical powers for good!⁣ ⁣ 🍓 See link in bio to register now! 🍪⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthycommunity #antidiet #healthyandhappylife #respectyourbody #intuitiveeater #worthywomenrise #steatersburg #stpetefoodie #stpeteFL #stpetersburgFL #stpeteevents #beinthenow #thingstodoinstpete #enjoyeverybite #stpeteeats #foodismylife #eatwithlove #honoryourbody #eatslow #mindfuleater #staymindful #unstoppablewoman #healthylivingjourney #mindfuleatingtips #antidietculture #stresseating #yummyinmytummy😋 #consciouschoices #bodykindness #bodywisdom

I should be getting more work done.⁣ I should be more productive.⁣ This is why I'm not as far along as I'd like to be.⁣ ⁣ Do you feel this way?⁣ ⁣ I've told myself this lie for a long time.⁣ ⁣ What is we could actually get more done by doing LESS?⁣ ⁣ Do you know how many brilliant ideas and clarifying A-HAs! I've had in the quiet space of meditation?⁣ ⁣ I've found easy answers to my most critical and time-sensitive questions, not in moments of deliberate concentration, but in the space where I simply let go and relax.⁣ ⁣ I have a job, a business, there is always work to be done. I can always do MORE.⁣ ⁣ But sometimes the most important work gets done when I do LESS.⁣ ⁣ Consider this permission to give yourself a break today :)⁣ ⁣ Give me a YES if you're ready to accept it!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #productivityhacks #morebeinglessdoing #meditationmonday #mondayinspo #meditationiskey #meditateeveryday #relaxandunwind #youdeserveabreak #unstoppablewoman #wellbeingwarrior #wordsforthought #worthywomen #youarecapable #clearyourhead #youcanhaveitall #courageousliving #stpeteblogger #setboundaries #stressrelieftips #workinghardeveryday #PeacefulMindPeacefulLife #stpetefl #dtsp #claritycoach

Worthy Woman Feature 💗 Karla Mondragon of Vigorous Living @mondragonk⁣ ⁣ What does worthiness mean to you?⁣ 🦋Feeling worthy of allowing/deserving all the things you want to manifest in your experience. Whether that looks like establishing boundaries, saying no, standing up for one’s self, or honoring your body. ⁣ ⁣ ⁣ What's the biggest hurdle you've had to overcome to embody worthiness?⁣ 🦋The biggest thing for me was coming to terms with the fact that it didn't matter what I did or didn't do in the past. We are always enough to receive what we want. I was trying too hard to feel deserving of what I wanted for myself. ⁣ ⁣ ⁣ What are you most proud of?⁣ 🦋I am proud of the fact that deep inside I knew, even in the time I had very little money, that I had to invest in myself first and foremost. I knew it had to start inside of me first. I showed up for myself and I knew I had to have some help and didn't settle for just any help but the right help with the right person. ⁣ ⁣ ⁣ What does your current commitment to worthiness look like?⁣ 🦋For a long time I felt I had to decide between 2 good things. It felt crucial at some point to make this decision. Now I am in a place where I explore the options of having more without the pressure of having concrete decisions. Currently, I am doing the 2 things I thought I should decide on. I feel spacious and grateful for the wider perspective. I respect and honor myself more and I feel lighter and more balanced for it.⁣ ⁣ ⁣ Learn more about Karla at @mondragonk⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #worthylifestyle #togetherwethrive #youdeserveitall #boundariesarebeautiful #setboundaries #YouAreGoodEnough #lettinggoofthepast #whychoose #youcanhaveitall #easydecision #worthywoman #strongwomenunite #inspiringthoughts #selfloveiskey #redefiningsuccess #selfvalue #integritymatters #helpeachothergrow #askforhelp #worthiness #knowyourselfworth #youcomefirst #bestversionofmyself #youareenoughmovement #authenticwomen #unstoppablewoman #trustyourvision #smallbusinesswomen #courageouswomen

The Worthy Woman Handbook is now in local retailers in #StPeteFL !!⁣ ⁣ The Looking Glass @tlg.crystals is one of my favorite local shops and I'm thrilled they are now stocking my book!⁣ ⁣ Owners Chris and Sara are such pure kind-hearted people who have been in business in St Pete for about 10 years and they care a lot about serving this community in the best way they can.⁣ ⁣ Their mission is to equip and empower people to live their best lives through a commitment to their spiritual path.⁣ ⁣ @tlg.crystals offers an immaculate assortment of crystals and minerals, incense, herbs, oils, books, and other supplies to aid your growth journey.⁣ ⁣ If you're in the Grand Central District of St Pete, check them out and ask for The Worthy Woman Handbook! It pairs nicely with their pink tourmaline, one of my favorite stones for deepening self-love, joy, and compassion.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stpetersburgFL #stpete #dtsp #thingstodoinstpete #supportlocalbusinesses #thelookingglass #metaphysicalhealing #pinktourmaline #supportlocalbrands #supportlocalfl #indieauthors #booksthatinspire #worthywomenrise #stpetepride #stpeteblogger #nourishyourlife #spiritualevolution #PersonalGrowthJourney #selfworthmovement #spiritualcommunity #worthywomen⁣ #strongerthanyouknow #Worthiness #togetherwetriumph #courageousliving #worthylifestyle

Happy FRIDAY!⁣⁣ ⁣⁣ Loving reminder to take a moment to celebrate all you've accomplished this week.⁣⁣ ⁣⁣ No matter how big or small the victory, YOU are worth acknowledging!⁣⁣ ⁣⁣ I'm proud of standing up to a little anxiety that crept up this week. I acknowledged it and made the conscious decision that I wouldn't let it stop me from living my life. It didn't - and I feel so much better! 😊⁣⁣ ⁣⁣ What are you proud of? Share with me below!⁣⁣ ⁣⁣ ⁣⁣ *Friendly reminder that today is the LAST day to schedule Know Your Worth Clarity Sessions at my dad's bday celebration rate of $71 (reg 88)!⁣ ⁣ Say YES to⁣ ⁣ life⁣ courage 🔥⁣ freedom⁣ ⁣ Say YES to you!⁣⁣ ⁣⁣ Book your session now and feel more confident than you ever have. It's inside of you just waiting to show itself!⁣⁣ ⁣⁣ 😊 See link in bio now to schedule!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #celebrateeverystep #celebrateeverymoment #anxietyfighter #worthywomenrise #anxietysurvivor #overcominganxiety #confidenceisbeautiful #upyourgame #reduceanxiety #celebrateyourself #relaxandunwind #fearisnotanoption #releasetheold #fridayinspo #happinessisaninsidejob #KnowYourSelfWorth #mindsetofawinner #positivemindsetdaily #sayyestoyou #selfworthcoach #vibehigh #wordsforthought #worthywomen #youarecapable #yourbestlife #togetherwethrive #courageousliving #worthylifestyle⁣⁣

My goal isn't to live fearlessly. It's to live IN SPITE OF fear.⁣ ⁣ Fear serves an incredibly powerful and useful purpose.⁣ ⁣ It let's me know exactly when I'm about to expand my horizons.⁣ ⁣ It tells me when I'm about to do something that it totally worth my while.⁣ ⁣ Without fear, I wouldn't know courage.⁣ ⁣ And courage is what makes me feel the most alive.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #courageousliving #iamawarrior #elizabethgilbert #bookchat #elizabethgilbertquotes #booksthatmatter #bigmagicbook #booksthatinspire #overcomefear #fearisaliar #upliftandinspire #fearisanillusion #stepintoyourpower #fearisnotanoption #courageovercomfort #transformyourmind #couragetochange #courageouswomen #worthylifestyle #discomfortzone #selfworthcoach #soaringhigh #strongerthanyouknow #trustyourheart #unstoppablewoman #vulnerabilityiscourage #Worthiness #youdeserveitall #YouHaveThePower #goalswithsoul

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Copyright 2020 Jessica Juliano

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