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Jessica Juliano: Self-Worth Coaching

I help women stuck in unfulfilling jobs or relationships learn to love + trust themselves.

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Recent Posts

  • When things don’t go your way
  • How to gain MORE time
  • What does your bumper sticker say?
  • When someone makes you feel like a failure
  • Practices that changed my life

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Move your body in JOYFUL ways.⁣⁣⁣ ⁣⁣⁣ Life is too short for monotonous workouts.⁣⁣⁣ ⁣⁣⁣ If for example you hate running and force yourself to run, you create a negative association with exercise.⁣⁣⁣ ⁣⁣⁣ So⁣⁣ DANCE⁣⁣ JUMP⁣⁣ PLAY⁣⁣ and infuse some fun into your workouts!⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Want to know my ⁣⁣ --4 simple must-know strategies--⁣⁣ to be CONSISTENT with your workouts for the long run?!⁣⁣⁣ ⁣ ⁣⁣⁣ 🤸 🚴 🏌️‍♂️ 💃🏾⁣⁣ ⁣ ⁣⁣ I'm sharing them all for FREE!⁣⁣⁣ ⁣⁣ ⁣⁣⁣ Learn to love your exercise routine so it fits into your schedule with EASE.⁣⁣⁣ ⁣ ⁣ Join me for the "Fired Up On Fitness" workshop Wednesday August 28th at 6:30pm at @RollinOatsstpete!⁣⁣⁣ ⁣⁣⁣⁣ Seats are limited! See link in bio to register and save your spot now!!⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ #joyfulmovement #bodykindness #bodyliberation #moveyourself #poleplay #movementistherapy #movementheals #movementisfreedom #getyoursweaton #bodyawareness #fittribe #makemusclesnotexcuses #rollinoats #ilovetheburg #keepstpetelocal #stpetersburgFL #igersstpete #healthystpete #sunshineshere #stpeteFL #stpetefitness #stpetevibes #stpeteevents #selflovematters #strongandconfident #liveeverydaybetter #playmore #consistencypaysoff #thingstodoinstpete #havemorefun
exercise is punishment That's the belief we create when we shame ourselves into exercising because we ate poorly or sat on our butts all day. It's no wonder so many of us struggle to stay consistent with exercise. I'm sharing my 4 simple must-know strategies to completely change our relationship with exercise so it's an experience we ENJOY and actually look forward to! All for FREE! Join me August 28th at 6:30 pm for the "Fired Up On Fitness" workshop at Rollin Oats! Learn to love your exercise routine so it fits into your schedule with ease. Seats are limited! See link in bio to register and save your spot now!! #rollinoats #ilovetheburg #keepstpetelocal #stpetersburgFL #igersstpete #healthymindbodysoul #healthystpete #sunshineshere #stpeteFL #stpetefitness #stpetevibes #funworkouts #movementisfreedom #wellbeingwarrior #happyhealthyfit #stpeteevents #thingstodoinstpete #investinyourbody #fitnessroutine #negativeselftalk #healthylivingjourney #consistencypaysoff #YouHaveThePower #motivationblog #motivationeveryday #prioritizeyourhealth #youarecapable#respectyourbody #wellnessgoals #vibranthealth
You CAN be consistent with your workouts. It can be EASY and FUN! I'd love to share with you my 4 strategies to transform this "chore" into an experience you actually look forward to! Join me August 28th 6:30-7:30pm at @rollinoatsstpete for a FREE "Fired Up On Fitness" workshop! Seats are limited! See link in bio to register and save your spot now!! #bodyawareness #healthylivingjourney #consistencypaysoff #YouHaveThePower #stpetersburgFL #sweattherapy #bodyliberation #lifeisaworkout #respectyourbody #wellnessgoals #vibranthealth #prioritizeyourhealth #youarecapable #igersstpete #strongeryou #stpeteevents #YouGotThisGirl #healthystpete #wholehealth #kspl #getyoursweaton #changeyourperception #FloridaBlogger #funworkouts #stpetevibes #movementisfreedom #wellbeingwarrior #movementheals #ilovetheburg #movementistherapy
My life is a miracle, and so is yours.⁣ ⁣ We are highly magical and capable beings and we need to be reminded of this constantly or else fear will come along and suck our powers away from us.⁣ ⁣ I love to start my day by writing and reading these I AM statements because they invigorate me and remind me of my greatness!⁣ ⁣ What's your I AM power statement today to connect with your brilliance?⁣ ⁣ Share with me below!⁣ ⁣ 💖⁣ Jessica⁣ ⁣ ⁣ ⁣ ⁣ #iamstatements #affirmationcards #affirmationoftheday #youaremagical #youaremagnificent #youarebrave #youarevalid #youarecapable #youarevaluable #youaredivine #youaregoodenough #youareblessed #youarephenomenal #rememberyourworth #fightfear #overcomingfear #noselfdoubt #stepintoyourpower #stepintoyourgreatness #selftalkmatters #positiveselfimage #powerofthought #chooseyourthoughts #aliveness #intentionallife #knowyourselfworth #lifeisamiracle #lookforthegood #manifestingmagic #mindsetofexcellence
I had so much anxiety leading up to this trip, to the point I almost wished I'd never made the plans. The night before, I was flipping through my journal and came across notes from past therapy sessions. My therapist suggested I do what I could to ease anxiety. If I was worried about not getting to eat in time, feeling overly weak, and possibly passing out, I can ease that by bringing lots of snacks. So I did. Further, I can stop the evil train of ridiculous negative self talk that convinces me I will end up in the hospital from unsatisfied hunger. I am. Everytime I notice myself involuntary getting on board, I say: "I trust myself to take care of me. I trust myself to find a way to stay safe and feel good." I trust myself. I trust myself. I am fine. I am ok. I am strong. I've got this! Affirmations work!!! They are powerful. For me they are the difference between having a panic attack and enjoying the shit out of this trip in a beautiful city with a beautiful friend. Guess which experience I'm having? 😁😁 *I* am in the driver's seat. *I've* got this!! I can't wait to tell you about how amazing it's been!! What obstacle are you overcoming today? I know you have it in you. 💞 Jessica #overcominganxiety #anxietysurvivor #prioritizeyourself #yougotthisgirl #ownyourpower #youcalltheshots #affirmationsoftheday #affirmationsdaily #travelanxiety #mentalhealthblog #selfloveiskey #selflovecoach #youcanhaveitall #selftrust #therapyworks #strongandhealthy #healthymindbodysoul #transformyourmind #thoughtsbecomereality #icanhandlethis #panicattackssuck #overcomingobstacles #strongerthanfear #fearcantstopme #livingmybestlifenow #aliveandfree #soulonfire
Am I settling? How do I know?⁣ ⁣ If you're even asking this question, I want to commend you for your beautiful bravery.⁣ ⁣ Deep inside I knew for a long time that I was settling, but I didn't want to face the truth.⁣ ⁣ I was terrified.⁣ ⁣ I didn't want to change my entire life even if it was what was best for me.⁣ ⁣ I wasn't ready.⁣ ⁣ If you're asking this question, I want you to know that ⁣ ⁣ you are so courageous.⁣ ⁣ You might be terrified like I was.⁣ ⁣ So what do you do?⁣ ⁣ Just focus on loving yourself, as much as you possibly can.⁣ ⁣ Aside from that, don't change a thing.⁣ ⁣ Love yourself in every way you can, even in the smallest ways every single day.⁣ ⁣ And one day, it will be perfectly clear to you exactly what you need to do.⁣ ⁣ The courageous woman in me honors the courageous woman in you.⁣ ⁣ 💖⁣ Jessica⁣ ⁣ ⁣ ⁣ ⁣ #settling #courageovercomfort #bravehearts #youcomefirst #YouGotThisGirl #youdeserveitall #selflovemovement #relationshipstruggles #lovemoreworryless #strongerthanyouknow #bravewomen #Innerguidance #SelfLoveCoach #transformyourmind #happinessisthekey #wellbeingwarrior #nevergiveuponyou #dontsettleforsafe #FollowYourJoy #soulfulliving #empowerher #relationshipblogger #KnowYourSelfWorth #strongwomenunite #prioritizeyourself #stopsettling #embracewhoyouare #dontsettleforaverage #selfcareisnotselfish #CourageToChange

Contact Me

Phone: (570) 269-7975

Email: jessicajulianocoaching@gmail.com

Grab my FREE e-book: 20 ways to own your worth + wealth

Catch my live series worthy TV every Tuesday at 2pm ET. Click here to watch now!

Copyright 2019 Jessica Juliano
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