A recipe for hope and empowerment

Hello my friend! How have you been?If you're like most humans, you have your ups and downs. I certainly do.It took me a long time to accept and even expect that life isn't going to be peachy all the time. I'm so grateful to be on this planet surrounded by the marvels of nature and… Continue reading A recipe for hope and empowerment

How to be courageous

Have you ever asked yourself why you're not doing the things you know are good for you? They're so simple and yet something keeps getting in the way.Going to bed earlier or exercising more for example.I've been there. Just last week I told myself I was going to take the morning off and go to the beach.Who… Continue reading How to be courageous