Last week my partner was visiting family, leaving me alone for the first time since we moved in together. I felt nervous leading up to his departure. I've been working from home for a while, but the last 2 years have been difficult as a busy client-call schedule has confined to the quiet of my home. I've learned that too much… Continue reading When life lessons repeat
Do you know what makes this life so special? That we extremely complex human beings get to share it with other human beings.And you know what my soul is so starved for right now? Genuine heart-to-heart conversations, full of laughter, hard truths, all the emotions in between, and understanding a little more about what your complex human experience is… Continue reading Would you answer this question?
When you think about getting healthier, what's the first thing that comes to mind? Food and exercise perhaps? Equally important as what we feed our bodies is what we feed our MINDS. When we nourish our bodies with nutritious foods, we receive more energy and vitality. When we nourish our MINDS with uplifting thoughts, we receive… Continue reading What are you feeding your mind?
Have you ever asked yourself why you're not doing the things you know are good for you? They're so simple and yet something keeps getting in the way.Going to bed earlier or exercising more for example.I've been there. Just last week I told myself I was going to take the morning off and go to the beach.Who… Continue reading How to be courageous
This struck me like a sack of bricks. I was going about my day, worried and anxious, unable to shake it no matter how much self-care I did. Until a moment of clarity. A thought I heard many times and fully believe echoed in my head. We're not meant to feel this way. We're meant… Continue reading When fear creates distance, choose LOVE