What are you feeding your mind?

When you think about getting healthier, what's the first thing that comes to mind? Food and exercise perhaps? Equally important as what we feed our bodies is what we feed our MINDS. When we nourish our bodies with nutritious foods, we receive more energy and vitality. When we nourish our MINDS with uplifting thoughts, we receive… Continue reading What are you feeding your mind?

How to be courageous

Have you ever asked yourself why you're not doing the things you know are good for you? They're so simple and yet something keeps getting in the way.Going to bed earlier or exercising more for example.I've been there. Just last week I told myself I was going to take the morning off and go to the beach.Who… Continue reading How to be courageous

When fear creates distance, choose LOVE

This struck me like a sack of bricks. I was going about my day, worried and anxious, unable to shake it no matter how much self-care I did. Until a moment of clarity. A thought I heard many times and fully believe echoed in my head. We're not meant to feel this way. We're meant… Continue reading When fear creates distance, choose LOVE

How to sleep better

Sleep's been disrupted for a lot of us. How about you? This week I found myself waking up in the wee hours of the morning, sometimes feeling extremely anxious. Not how I like to start my day. But overall I've been falling asleep easily and feeling well rested. Since so many of us are struggling,… Continue reading How to sleep better

Name 5 things you see

When I was struggling with anxiety years ago, my therapist taught me this simple technique to calm the mind in just a couple of minutes. Name....5 things you see 4 things you hear 3 things you feel (physical sensations) 2 things you smell 1 thing you taste  How does this work? When we feel stressed, our mind is usually… Continue reading Name 5 things you see