How to take the stress out of the holidays

Are you feeling the holiday spirit in the air? Lights, decorations, love, peppermint mocha, and all our favorite cheesy movies on Netflix! While this experience is very special, there's also something in the air that a lot of us don't openly talk about. The stress, anxiety, heaviness, loneliness of the holidays. Some of us are worried… Continue reading How to take the stress out of the holidays

5 things to know before your next meal

Do you ever find the holidays to be more stressful than they are relaxing? Do you wish you could be more present during this time? This time of year can bring up difficult feelings:-food and how our bodies look and feel-guilt or shame about our health habits-loneliness or frustration with familial relationships I want you… Continue reading 5 things to know before your next meal

How I conquered my biggest fear!!

I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!

Mirror Mirror on the Wall, I wish that I was thin and tall

When you look in the mirror, what's the first thing you notice? For me it's often the pudge of my belly, how messy or greasy my hair is, the shine on my forehead. Can you relate? Do you tend to focus on features you wish you could change? Maybe you even try to avoid the… Continue reading Mirror Mirror on the Wall, I wish that I was thin and tall