A recipe for hope and empowerment

Hello my friend! How have you been?If you're like most humans, you have your ups and downs. I certainly do.It took me a long time to accept and even expect that life isn't going to be peachy all the time. I'm so grateful to be on this planet surrounded by the marvels of nature and… Continue reading A recipe for hope and empowerment

I stopped going to my Spanish group – If it doesn’t feel right, find a new way

May today's message fill you with encouragement to trust yourself more fully. If there's something important you're doing, but the way no longer feels right, trust that voice inside of you. Even if you don't know how else to do it.Even if you don't want to give up.Even if you've been doing it how the experts say… Continue reading I stopped going to my Spanish group – If it doesn’t feel right, find a new way

Would you answer this question?

Do you know what makes this life so special? That we extremely complex human beings get to share it with other human beings.And you know what my soul is so starved for right now? Genuine heart-to-heart conversations, full of laughter, hard truths, all the emotions in between, and understanding a little more about what your complex human experience is… Continue reading Would you answer this question?

Smashing clocks, an ode to our bodies!

When's the last time you woke up without an alarm? Planned your day without checking the weather? Ate without thinking about your weight?My life has been dictated by numbers. I've outsourced decisions about my own wellbeing to clocks, weather apps, and scales.We often wake up, not when we're rested, but when an external device rings loudly.We eat, not when… Continue reading Smashing clocks, an ode to our bodies!

Become a communication powerhouse!

Recently a customer made me feel like I didn't know enough. She had lots of burning questions which I couldn't answer right away. In my coaching practice this comes up so frequently: feeling inadequate at work. I've felt this way a lot years ago, when my confidence was 0. It caused me to resent coworkers… Continue reading Become a communication powerhouse!