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Jessica Juliano: Healthy Grocery Guide & 3x Author

MY COACHING helps frustrated shoppers bring home healthy food. MY BOOKS help women shed cultural conditioning + make confident life choices.

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Tag: overwhelm

How to feel content, accomplished, and whole

December 29, 2018December 29, 2018 Jessica Juliano

It's so easy to feel overwhelmed, trapped, like nothing is working the way we want it to. It happens to all of us. Here's a few reminders that even in your most stressful times, there's always something to celebrate and be proud of.

Tagged achievements, expectations, goals, overwhelm, stressLeave a comment

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- My Values -

  1. Food as Medicine + Pleasure. Eating healthy is a form of self-respect. It doesn't have to be bland and boring. Enthusiasm and pleasure is part of our medicine.
  2. No BS. There's enough manipulation in the wellness world. My goal is to be a place of trust and honesty, always acting in your best interest.
  3. Respectful + Inclusive. Healthy is not a one size fits all. I respect the unique choices and goals we have when it comes to food and lifestyle.
  4. Love Over Fear. True, there's a lot of garbage in our food supply. Ideally, we're motivated to change because we deserve to feel good. Consuming nourishing foods is part of that plan. I promise to not overwhelm you with fear-inducing facts.

Contact Me

Email: jessicajulianocoaching@gmail.com


Copyright 2025 Jessica Juliano * St Petersburg, Florida

The Worthy Woman Handbook and my other books are available at Enchanted Treasures Metaphysical Resale Shop! Not local? Find them on BookShop.org!

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