Do you ever find yourself skipping out on something you'd LOVE to do (yoga, reading a book, taking a break at work) because you'll lose time for more important things (house work, office work, spending time with family)? And do those more important things sometimes feel more like obligations? And because they feel like obligations, do you find yourself procrastinating? Yes… Continue reading How to gain MORE time
Today I am overflowing with love! Spring is here and I can feel new life blooming within me! These first few months of 2019 have been chaotic! The end of a relationship, transitioning to a new home (living with just myself, plus my cats, for the first time ever), change within the business, and FLEAS… Continue reading It can all change in an instant
Several months ago my coach gave me an assignment to find 3 things that light me up. It was so obvious I'd been so focused on work and struggling to get through difficult changes in my life, that I was seriously lacking joy. It's a simple assignment, but by no means an easy one. Do… Continue reading Your aliveness depends on this
Do you listen when your body asks you to slow down and REST? Or do you feel guilty taking this time for yourself? So many people are sick right now! As for me, I'm just coming out of a week of hibernation, getting over an ailment. I've been resting, taking it slow, and giving my… Continue reading Are you giving yourself this one thing?
For a long time I thought the goal in life was to achieve constant happiness, and that if ever I felt unhappy, I should be able to snap my fingers and feel better because I'm alive with a roof over my head and things could always be way worse. Yes it's important to be grateful… Continue reading How to keep your emotions from controlling you