I had to say no to say yes to something better

I had to say No last week to something I love. Something that only happens once a month and I was so looking forward to for weeks! Why? Because my body was sending me strong signals of a need for rest. I'd been nursing a headache all day and fighting just to make it through my… Continue reading I had to say no to say yes to something better

How to take the stress out of the holidays

Are you feeling the holiday spirit in the air? Lights, decorations, love, peppermint mocha, and all our favorite cheesy movies on Netflix! While this experience is very special, there's also something in the air that a lot of us don't openly talk about. The stress, anxiety, heaviness, loneliness of the holidays. Some of us are worried… Continue reading How to take the stress out of the holidays

How I conquered my biggest fear!!

I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!

How to communicate better to reduce stress

Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress