Recently a customer made me feel like I didn't know enough. She had lots of burning questions which I couldn't answer right away. In my coaching practice this comes up so frequently: feeling inadequate at work. I've felt this way a lot years ago, when my confidence was 0. It caused me to resent coworkers… Continue reading Become a communication powerhouse!
This almost made me quit
Is there someone in your life who showers you with praise? Or someone who's been rather critical? I bet you hear their voice in your head a lot. In either case, I want to help you find your own voice of confidence. My dad's voice is the one I hear the most. He's been gone from this… Continue reading This almost made me quit
How to feel content, accomplished, and whole
It's so easy to feel overwhelmed, trapped, like nothing is working the way we want it to. It happens to all of us. Here's a few reminders that even in your most stressful times, there's always something to celebrate and be proud of.
Are your expectations hurting or helping you?
We often think if we lower our expectations we'll never be disappointed. But what if our expectations actually serve a positive purpose? And we could use them intentionally to lower our stress? Here's how to experience more EASE in your life with expectations.