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Jessica Juliano: Health Coach, 3x Author

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Tag: overwhelm

How to feel content, accomplished, and whole

December 29, 2018December 29, 2018 Jessica Juliano

It's so easy to feel overwhelmed, trapped, like nothing is working the way we want it to. It happens to all of us. Here's a few reminders that even in your most stressful times, there's always something to celebrate and be proud of.

Tagged achievements, expectations, goals, overwhelm, stressLeave a comment

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- My Values -

  1. Food as Medicine + Pleasure. Healthy choices are a form of self-respect and don't have to be bland and boring. Enthusiasm and pleasure are part of our medicine.
  2. No BS. There's enough manipulation in the wellness world. My goal is to be a place of trust and honesty, always acting in your best interest.
  3. Respectful + Inclusive. Healthy is not a one size fits all. I respect the unique choices and goals we have when it comes to food and lifestyle.
  4. Love Over Fear. True, there's a lot of garbage in our food supply. Ideally, we're motivated to change because we deserve to feel good. Consuming nourishing foods is part of that plan. I promise to not overwhelm you with fear-inducing facts.

Contact Me

Email: jessicajulianocoaching@gmail.com


Copyright 2026 Jessica Juliano
Dear Body, Thank You

Dear Body, Thank You and my other books are available at BookShop.org where your purchase supports a local bookstore of your choice!

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