Last spring, after being in back-to-back relationships for a decade, I found myself single. That break-up was a long time coming but I didn't have the courage to end it. I was scared to put myself first because I didn't know who I was without someone else to love and support me. It was terrifying… Continue reading Who are you when the relationship falls away?
Do you have a career or are you your career? We spend a lot of time working so it's easy for a job to consume our identity. It's why so many of us can't relax - we don't know what to do when we're not working! You might even love your job but factors that seem out of your… Continue reading How to win job happiness tug-of-war
If you had more confidence, what would be possible for you? If you weren't afraid to show the world who you really are, what great things might you do? These questions give me CHILLS because we are the #1 obstacle standing in our way of a truly fulfilling extraordinary life! When I was in high school I… Continue reading I’m so darn short (a note on insecurities)
Is there someone in your life who showers you with praise? Or someone who's been rather critical? I bet you hear their voice in your head a lot. In either case, I want to help you find your own voice of confidence. My dad's voice is the one I hear the most. He's been gone from this… Continue reading This almost made me quit
Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress