Would you make this vow?

Have you ever shared vows with a partner? I'm fascinated that we're taught to do this in marriage ceremonies, yet not with ourselves.While I've never been married, I've spent more time working through challenges in relationships to uphold our commitment to each other than I have with myself.After all, many of us have been raised to believe everything… Continue reading Would you make this vow?

Practices that changed my life

There's so much to celebrate today and I want to share this with you. Today marks 2 years since my dad passed away. You might think that's hardly something worth celebrating, but for me it is. It's a celebration of life, of triumph. Since his diagnosis 3 years ago, life has been a struggle for… Continue reading Practices that changed my life