When you look in the mirror, what's the first thing you notice? For me it's often the pudge of my belly, how messy or greasy my hair is, the shine on my forehead. Can you relate? Do you tend to focus on features you wish you could change? Maybe you even try to avoid the… Continue reading Mirror Mirror on the Wall, I wish that I was thin and tall
Can you recall a friend of yours who was single, lonely, and miserable for awhile, until they met someone, and suddenly you've never seen them so happy before? Don't you just love seeing your friends like that? I do too, but I have to say, this strikes me as being so completely backwards! So many… Continue reading #1 way to improve your relationships
Have you ever overcome an obstacle and thought, "I'm SO glad that's over with!" only to have it unexpectedly rear its ugly head again later? After my dad passed away in 2017, I began to experience anxiety and panic attacks, a struggle that lasted for nearly 2 years. When it seemed to be over, I… Continue reading When an old wound is reopened
I was so struck by this sentiment in a Deepak Chopra meditation this week that I had to share it with you. "I allow everyone and everything the freedom to be exactly as they are." WHEW does that give you tingles too? It opened my eyes to how much I'd been trying to control my relationships… Continue reading Are you trying to control the outcomes of your life?
Do you know what your bumper sticker says? No, I don't mean on your car! I'm talking about the one on your forehead. You can't see it, but it's what people know and feel about you without you even saying it. If you could control what that message is (and great news - you can!)… Continue reading What does your bumper sticker say?