Have you ever overcome an obstacle and thought, "I'm SO glad that's over with!" only to have it unexpectedly rear its ugly head again later? After my dad passed away in 2017, I began to experience anxiety and panic attacks, a struggle that lasted for nearly 2 years. When it seemed to be over, I… Continue reading When an old wound is reopened
Tag: self-care
How to gain MORE time
Do you ever find yourself skipping out on something you'd LOVE to do (yoga, reading a book, taking a break at work) because you'll lose time for more important things (house work, office work, spending time with family)? And do those more important things sometimes feel more like obligations? And because they feel like obligations, do you find yourself procrastinating? Yes… Continue reading How to gain MORE time
