Balancing routine and flow

Are you a creature of habit, clinging to the comfort and reliability of routine? Or do you flow through joyful and sometimes anxiety-inducing spontaneity? I've been getting a crash course lately in how BOTH play a very important role and can be hugely beneficial at different phases of our lives. Lately, my focus has very much… Continue reading Balancing routine and flow

Shouting gratitude from the rooftops!

Can you recall a time most recently when you felt so overcome with gratitude, to the point of feeling deeply fulfilled + content, even if only for a moment? I'm so blessed to experience moments like this throughout my every day. It may only last for seconds, a minute, sometimes longer. Last week, though, I learned a… Continue reading Shouting gratitude from the rooftops!

How to gain MORE time

Do you ever find yourself skipping out on something you'd LOVE to do (yoga, reading a book, taking a break at work) because you'll lose time for more important things (house work, office work, spending time with family)? And do those more important things sometimes feel more like obligations? And because they feel like obligations, do you find yourself procrastinating? Yes… Continue reading How to gain MORE time

Your aliveness depends on this

Several months ago my coach gave me an assignment to find 3 things that light me up. It was so obvious I'd been so focused on work and struggling to get through difficult changes in my life, that I was seriously lacking joy. It's a simple assignment, but by no means an easy one. Do… Continue reading Your aliveness depends on this