Sleep's been disrupted for a lot of us. How about you? This week I found myself waking up in the wee hours of the morning, sometimes feeling extremely anxious. Not how I like to start my day. But overall I've been falling asleep easily and feeling well rested. Since so many of us are struggling,… Continue reading How to sleep better
Do you ever feel like there's so much more out there in life for you? But the second you think about taking a risk, trying something new, playing bigger, anxiety, doubts, fears, and excuses push you back into your place. I don't know about you, but I am DONE with that experience and I am… Continue reading It’s time to step up your game!
I had to say No last week to something I love. Something that only happens once a month and I was so looking forward to for weeks! Why? Because my body was sending me strong signals of a need for rest. I'd been nursing a headache all day and fighting just to make it through my… Continue reading I had to say no to say yes to something better
Do you ever find yourself skipping out on something you'd LOVE to do (yoga, reading a book, taking a break at work) because you'll lose time for more important things (house work, office work, spending time with family)? And do those more important things sometimes feel more like obligations? And because they feel like obligations, do you find yourself procrastinating? Yes… Continue reading How to gain MORE time