5 things to know before your next meal

Do you ever find the holidays to be more stressful than they are relaxing? Do you wish you could be more present during this time? This time of year can bring up difficult feelings:-food and how our bodies look and feel-guilt or shame about our health habits-loneliness or frustration with familial relationships I want you… Continue reading 5 things to know before your next meal

Mirror Mirror on the Wall, I wish that I was thin and tall

When you look in the mirror, what's the first thing you notice? For me it's often the pudge of my belly, how messy or greasy my hair is, the shine on my forehead. Can you relate? Do you tend to focus on features you wish you could change? Maybe you even try to avoid the… Continue reading Mirror Mirror on the Wall, I wish that I was thin and tall

Why I’m happily letting go of of my desire for perfect abs

Walking on the beach the other day, I passed many tan toned women who looked INCREDIBLE in their bikinis. Everyone's jaws were dropping as they walked by - you know what I'm talking about! "What’s their secret?" I started brainstorming to myself, “I can probably get a body like that too! I just need to… Continue reading Why I’m happily letting go of of my desire for perfect abs