I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!
Do you struggle to stay consistent with your workouts?Do you sometimes get busy or sick and have a hard time getting back on the wagon?Do you then push yourself extra hard to make up for it? My approach to exercise used to look like this: I'd push myself so hard when I was motivated, working… Continue reading How to be consistent with working out
There's so many life coaches nowadays that I feel like I'm constantly surrounded by them! Well I kind of am. I belong to many coach communities. But for others, it's still an unfamiliar topic. What exactly can working with a coach do for you? I thought it'd be fun to put together a list in… Continue reading 6 benefits of working with a life coach
I've decided to open up with you about a deeply personal challenge I've been faced with recently. Why? Because I wouldn't be where I am now without other strong courageous people sharing THEIR personal stories with me. It's so important we talk openly so we know we're not alone and can inspire + support each… Continue reading I made a really hard decision
Do you catch yourself daydreaming but coming up with countless excuses not to even attempt to make it real? Overwhelm can be a daily roadblock, but it just means we're looking too far ahead. The small steps are the real heroes of success! Here's how to narrow your focus to starting small to accomplish something big!