This struck me like a sack of bricks. I was going about my day, worried and anxious, unable to shake it no matter how much self-care I did. Until a moment of clarity. A thought I heard many times and fully believe echoed in my head. We're not meant to feel this way. We're meant… Continue reading When fear creates distance, choose LOVE
When you were a kid, wasn't it so easy to take joyful risks and not fear the consequences? I used to practice back flips down my hallway, and when I fell and got hurt, I'd be back at it in 2 seconds! Nowadays I worry about breaking my neck so I don't bother even if… Continue reading I attribute my easy career changes to this ONE thing
Do you ever feel like there's so much more out there in life for you? But the second you think about taking a risk, trying something new, playing bigger, anxiety, doubts, fears, and excuses push you back into your place. I don't know about you, but I am DONE with that experience and I am… Continue reading It’s time to step up your game!
I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!
Do you struggle to stay consistent with your workouts?Do you sometimes get busy or sick and have a hard time getting back on the wagon?Do you then push yourself extra hard to make up for it? My approach to exercise used to look like this: I'd push myself so hard when I was motivated, working… Continue reading How to be consistent with working out