Recently a customer made me feel like I didn't know enough. She had lots of burning questions which I couldn't answer right away. In my coaching practice this comes up so frequently: feeling inadequate at work. I've felt this way a lot years ago, when my confidence was 0. It caused me to resent coworkers… Continue reading Become a communication powerhouse!
Moving in together before quarantine
Moving in with someone right before quarantine has been a growth experience (straight talk: challenge) for me and my relationship. We're not used to spending so much time together with lifestyle limitations, and he's not used to the Scooby song (keep reading). It got me thinking about others' relationships - people they're already living with, or people they can't be with right… Continue reading Moving in together before quarantine
Chaos at home? Restore the peace!
How are things for you at home? If they're feeling tense and chaotic, you're in good company. I've been listening and here's what many are experiencing: - constantly bouncing between good days and hard days- struggling to focus and relax with kids running around the house- loneliness due to isolation- anxiety + stress resulting in… Continue reading Chaos at home? Restore the peace!
How to communicate better to reduce stress
Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress
2 easy steps to less money stress!
Do you stress every time you check your credit card balance or get an unexpected bill? We spend so much energy stressing over money, but it doesn't have to be that way! We deserve to feel happy + relaxed! In this short video I share: 2 simple steps you can use TODAY to radically improve… Continue reading 2 easy steps to less money stress!