Recently a customer made me feel like I didn't know enough. She had lots of burning questions which I couldn't answer right away. In my coaching practice this comes up so frequently: feeling inadequate at work. I've felt this way a lot years ago, when my confidence was 0. It caused me to resent coworkers… Continue reading Become a communication powerhouse!
Is there someone in your life who showers you with praise? Or someone who's been rather critical? I bet you hear their voice in your head a lot. In either case, I want to help you find your own voice of confidence. My dad's voice is the one I hear the most. He's been gone from this… Continue reading This almost made me quit
Do you know how capable, talented, intelligent, needed, and loved you are?For a long time I didn't know.For many of us, work is a place that proves the opposite.I once had a boss who expected me to perform logistical miracles without any direction.A first-time project manager, I had NO CLUE what I was doing, besides drowning.I finally asked… Continue reading Read this before talking to your boss
How are things for you at home? If they're feeling tense and chaotic, you're in good company. I've been listening and here's what many are experiencing: - constantly bouncing between good days and hard days- struggling to focus and relax with kids running around the house- loneliness due to isolation- anxiety + stress resulting in… Continue reading Chaos at home? Restore the peace!
There’s something about knowing you should be rationing your food to limit trips to the grocery store that makes you want to eat more to calm your nerves. Stuck on another boring Zoom call?Eat. Drafting an article for work and stuck on the next line?Eat. Just heard another depressing statistic?Eat. It’s going to happen. You… Continue reading How to stress eat when working from home