How badly do you need a vacation right now? Do you feel like a slave to your routine? That's how I felt about 2 weeks ago... until I took a vacation! I just got back from a week in beautiful upstate New York. Everyone keeps asking what I did up there. I respond, "NOTHING!" I… Continue reading Permission to relax and indulge
Tag: stress management
How to communicate better to reduce stress
Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress