Jessica Juliano: Self-Worth Advocate + Author
I help women shed cultural conditioning + make confident life choices.
There’s something about knowing you should be rationing your food to limit trips to the grocery store that makes you want to eat more to calm your nerves. Stuck on another boring Zoom call?Eat. Drafting an article for work and stuck on the next line?Eat. Just heard another depressing statistic?Eat. It’s going to happen. You… Continue reading How to stress eat when working from home
How badly do you need a vacation right now? Do you feel like a slave to your routine? That's how I felt about 2 weeks ago... until I took a vacation! I just got back from a week in beautiful upstate New York. Everyone keeps asking what I did up there. I respond, "NOTHING!" I… Continue reading Permission to relax and indulge
Have you ever been so stressed and overwhelmed about something, and then when you FINALLY found the courage to share it with the person involved, it turned out there was never anything to worry about? This is why COMMUNICATION is so important! We build up stories in our heads that lead to unnecessary stress. Don't… Continue reading How to communicate better to reduce stress
Jessica Juliano: Self-Worth Advocate + Author 