Jessica Juliano: Healthy Grocery Guide & 3x Author
MY COACHING helps frustrated shoppers bring home healthy food. MY BOOKS help women shed cultural conditioning + make confident life choices.
Do you ever feel frustrated and try to force yourself to see the positive in a situation? Does that ever completely backfire, making you feel worse? I want you to know that you don't have to always be positive. In fact it can be necessary to make room for the "negative." Some of my biggest breakthroughs came after admitting how… Continue reading The pressure to be positive all the time
Do you have a career or are you your career? We spend a lot of time working so it's easy for a job to consume our identity. It's why so many of us can't relax - we don't know what to do when we're not working! You might even love your job but factors that seem out of your… Continue reading How to win job happiness tug-of-war
When you think about getting healthier, what's the first thing that comes to mind? Food and exercise perhaps? Equally important as what we feed our bodies is what we feed our MINDS. When we nourish our bodies with nutritious foods, we receive more energy and vitality. When we nourish our MINDS with uplifting thoughts, we receive… Continue reading What are you feeding your mind?
Have you ever asked yourself why you're not doing the things you know are good for you? They're so simple and yet something keeps getting in the way.Going to bed earlier or exercising more for example.I've been there. Just last week I told myself I was going to take the morning off and go to the beach.Who… Continue reading How to be courageous
If you had more confidence, what would be possible for you? If you weren't afraid to show the world who you really are, what great things might you do? These questions give me CHILLS because we are the #1 obstacle standing in our way of a truly fulfilling extraordinary life! When I was in high school I… Continue reading I’m so darn short (a note on insecurities)
Jessica Juliano: Healthy Grocery Guide & 3x Author 