What are you feeding your mind?

When you think about getting healthier, what's the first thing that comes to mind? Food and exercise perhaps? Equally important as what we feed our bodies is what we feed our MINDS. When we nourish our bodies with nutritious foods, we receive more energy and vitality. When we nourish our MINDS with uplifting thoughts, we receive… Continue reading What are you feeding your mind?

It’s time to step up your game!

Do you ever feel like there's so much more out there in life for you? But the second you think about taking a risk, trying something new, playing bigger, anxiety, doubts, fears, and excuses push you back into your place. I don't know about you, but I am DONE with that experience and I am… Continue reading It’s time to step up your game!

How I conquered my biggest fear!!

I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!