When fear creates distance, choose LOVE

This struck me like a sack of bricks. I was going about my day, worried and anxious, unable to shake it no matter how much self-care I did. Until a moment of clarity. A thought I heard many times and fully believe echoed in my head. We're not meant to feel this way. We're meant… Continue reading When fear creates distance, choose LOVE

How to sleep better

Sleep's been disrupted for a lot of us. How about you? This week I found myself waking up in the wee hours of the morning, sometimes feeling extremely anxious. Not how I like to start my day. But overall I've been falling asleep easily and feeling well rested. Since so many of us are struggling,… Continue reading How to sleep better

Name 5 things you see

When I was struggling with anxiety years ago, my therapist taught me this simple technique to calm the mind in just a couple of minutes. Name....5 things you see 4 things you hear 3 things you feel (physical sensations) 2 things you smell 1 thing you taste  How does this work? When we feel stressed, our mind is usually… Continue reading Name 5 things you see