It's so easy to feel overwhelmed, trapped, like nothing is working the way we want it to. It happens to all of us. Here's a few reminders that even in your most stressful times, there's always something to celebrate and be proud of.
Tag: stress
3 ways to be happier at work
Are you kicking and screaming, dragging yourself to work every morning, desperate for a new job but lacking the time and energy to find one? We share our 3 tips for creating a happier experience at work. No matter how sucky it feels, it CAN be better. The choice is yours.
Are your expectations hurting or helping you?
We often think if we lower our expectations we'll never be disappointed. But what if our expectations actually serve a positive purpose? And we could use them intentionally to lower our stress? Here's how to experience more EASE in your life with expectations.
2 tips to realize you ARE doing enough
Lately I've found myself always trying to outdo my last accomplishment, just moving from one thing to the next. Without taking the time to appreciate how far I've come, I just feel like I'm NEVER doing enough. Here are my top 2 tips on how to actually feel proud of all you're doing.
What to do when comparing ourselves to others brings us down
Lately (and pretty much my entire life) I’ve gotten caught up in the comparison game. It’s a game that we lose… every time. Because it makes us feel like crap. It makes us feel like everyone else is better than us. It makes us feel like we’re less attractive, successful, happy, in love, intelligent, and… Continue reading What to do when comparing ourselves to others brings us down
Jessica Juliano: Healthy Grocery Guide & 3x Author 