Are you a creature of habit, clinging to the comfort and reliability of routine? Or do you flow through joyful and sometimes anxiety-inducing spontaneity? I've been getting a crash course lately in how BOTH play a very important role and can be hugely beneficial at different phases of our lives. Lately, my focus has very much… Continue reading Balancing routine and flow
I've decided to open up with you about a deeply personal challenge I've been faced with recently. Why? Because I wouldn't be where I am now without other strong courageous people sharing THEIR personal stories with me. It's so important we talk openly so we know we're not alone and can inspire + support each… Continue reading I made a really hard decision
The more we focus on gratitude, the more we have to feel grateful for. But sometimes we get into a funk and have a hard time feeling grateful. Here's what to do to get out of the rut!