Several months ago my coach gave me an assignment to find 3 things that light me up. It was so obvious I'd been so focused on work and struggling to get through difficult changes in my life, that I was seriously lacking joy. It's a simple assignment, but by no means an easy one. Do… Continue reading Your aliveness depends on this
For a long time I thought the goal in life was to achieve constant happiness, and that if ever I felt unhappy, I should be able to snap my fingers and feel better because I'm alive with a roof over my head and things could always be way worse. Yes it's important to be grateful… Continue reading How to keep your emotions from controlling you
The more we focus on gratitude, the more we have to feel grateful for. But sometimes we get into a funk and have a hard time feeling grateful. Here's what to do to get out of the rut!