I've waited 2 1/2 years to be able to say what I'm about to say. For 2 1/2 years I let this gigantic fear weigh on me, hold me down, keep me from living life with the peace and freedom I deserve. Now, the storm is over. One morning in June 2017 I set out… Continue reading How I conquered my biggest fear!!
Are you a creature of habit, clinging to the comfort and reliability of routine? Or do you flow through joyful and sometimes anxiety-inducing spontaneity? I've been getting a crash course lately in how BOTH play a very important role and can be hugely beneficial at different phases of our lives. Lately, my focus has very much… Continue reading Balancing routine and flow
Have you ever been a sore loser? Have disappointments gotten the best of you? Maybe you applied for a job and didn't get it or participated in a tournament and lost. I remember the days when I didn't get the outcome I wanted. I would shut down and give people the silent treatment. My self-esteem was… Continue reading When things don’t go your way
Several months ago my coach gave me an assignment to find 3 things that light me up. It was so obvious I'd been so focused on work and struggling to get through difficult changes in my life, that I was seriously lacking joy. It's a simple assignment, but by no means an easy one. Do… Continue reading Your aliveness depends on this
For a long time I thought the goal in life was to achieve constant happiness, and that if ever I felt unhappy, I should be able to snap my fingers and feel better because I'm alive with a roof over my head and things could always be way worse. Yes it's important to be grateful… Continue reading How to keep your emotions from controlling you