It's so easy to feel overwhelmed, trapped, like nothing is working the way we want it to. It happens to all of us. Here's a few reminders that even in your most stressful times, there's always something to celebrate and be proud of.
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How to plan a fulfilling 2019
Have you had a tough year and didn't get to do all you wanted? Or maybe you're ready to take control of your life and have more fun. Either way, I'm sharing my 5-step process to review your year, learn what lights you up, and plan for an amazing year head!
Feel more confident in two easy steps
We need confidence to face our fears and get what we want, but how do we find the confidence to even get started? We share our top 2 tips that you can start using right now.
3 ways to be happier at work
Are you kicking and screaming, dragging yourself to work every morning, desperate for a new job but lacking the time and energy to find one? We share our 3 tips for creating a happier experience at work. No matter how sucky it feels, it CAN be better. The choice is yours.
Are your expectations hurting or helping you?
We often think if we lower our expectations we'll never be disappointed. But what if our expectations actually serve a positive purpose? And we could use them intentionally to lower our stress? Here's how to experience more EASE in your life with expectations.
Jessica Juliano: Health & Grocery Coach, 3x Author 