Jessica Juliano: Healthy Grocery Guide & 3x Author
MY COACHING helps frustrated shoppers bring home healthy food. MY BOOKS help women shed cultural conditioning + make confident life choices.
Is there someone in your life who showers you with praise? Or someone who's been rather critical? I bet you hear their voice in your head a lot. In either case, I want to help you find your own voice of confidence. My dad's voice is the one I hear the most. He's been gone from this… Continue reading This almost made me quit
Do you know how capable, talented, intelligent, needed, and loved you are?For a long time I didn't know.For many of us, work is a place that proves the opposite.I once had a boss who expected me to perform logistical miracles without any direction.A first-time project manager, I had NO CLUE what I was doing, besides drowning.I finally asked… Continue reading Read this before talking to your boss
Moving in with someone right before quarantine has been a growth experience (straight talk: challenge) for me and my relationship. We're not used to spending so much time together with lifestyle limitations, and he's not used to the Scooby song (keep reading). It got me thinking about others' relationships - people they're already living with, or people they can't be with right… Continue reading Moving in together before quarantine
How are things for you at home? If they're feeling tense and chaotic, you're in good company. I've been listening and here's what many are experiencing: - constantly bouncing between good days and hard days- struggling to focus and relax with kids running around the house- loneliness due to isolation- anxiety + stress resulting in… Continue reading Chaos at home? Restore the peace!
There’s something about knowing you should be rationing your food to limit trips to the grocery store that makes you want to eat more to calm your nerves. Stuck on another boring Zoom call?Eat. Drafting an article for work and stuck on the next line?Eat. Just heard another depressing statistic?Eat. It’s going to happen. You… Continue reading How to stress eat when working from home
Jessica Juliano: Healthy Grocery Guide & 3x Author 