Jessica Juliano: Healthy Grocery Guide & 3x Author
MY COACHING helps frustrated shoppers bring home healthy food. MY BOOKS help women shed cultural conditioning + make confident life choices.
Today is one of my favorite days of the year! (Besides my birthday and every other day) On this day some many many years ago in New Jersey, a little curly-haired boy was born to a happy fun-loving Italian couple: Frank, a skilled electrician and veteran of the Navy; and Josephine, a woman whose mean… Continue reading Keeping the love alive
Can you remember a time you made a mistake or something didn't go your way? How did you react? One time when I was a young girl, my dad missed an opportunity at work and he yanked the telephone out of the wall in frustration! That's the only time I was ever scared of my… Continue reading I made an awful mistake
I had to say No last week to something I love. Something that only happens once a month and I was so looking forward to for weeks! Why? Because my body was sending me strong signals of a need for rest. I'd been nursing a headache all day and fighting just to make it through my… Continue reading I had to say no to say yes to something better
Are you feeling the holiday spirit in the air? Lights, decorations, love, peppermint mocha, and all our favorite cheesy movies on Netflix! While this experience is very special, there's also something in the air that a lot of us don't openly talk about. The stress, anxiety, heaviness, loneliness of the holidays. Some of us are worried… Continue reading How to take the stress out of the holidays
Do you ever find the holidays to be more stressful than they are relaxing? Do you wish you could be more present during this time? This time of year can bring up difficult feelings:-food and how our bodies look and feel-guilt or shame about our health habits-loneliness or frustration with familial relationships I want you… Continue reading 5 things to know before your next meal
Jessica Juliano: Healthy Grocery Guide & 3x Author 