Jessica Juliano: Healthy Grocery Guide & 3x Author
MY COACHING helps frustrated shoppers bring home healthy food. MY BOOKS help women shed cultural conditioning + make confident life choices.
Do you struggle to stay consistent with your workouts?Do you sometimes get busy or sick and have a hard time getting back on the wagon?Do you then push yourself extra hard to make up for it? My approach to exercise used to look like this: I'd push myself so hard when I was motivated, working… Continue reading How to be consistent with working out
Can you recall a friend of yours who was single, lonely, and miserable for awhile, until they met someone, and suddenly you've never seen them so happy before? Don't you just love seeing your friends like that? I do too, but I have to say, this strikes me as being so completely backwards! So many… Continue reading #1 way to improve your relationships
Have you ever overcome an obstacle and thought, "I'm SO glad that's over with!" only to have it unexpectedly rear its ugly head again later? After my dad passed away in 2017, I began to experience anxiety and panic attacks, a struggle that lasted for nearly 2 years. When it seemed to be over, I… Continue reading When an old wound is reopened
Can you recall a time most recently when you felt so overcome with gratitude, to the point of feeling deeply fulfilled + content, even if only for a moment? I'm so blessed to experience moments like this throughout my every day. It may only last for seconds, a minute, sometimes longer. Last week, though, I learned a… Continue reading Shouting gratitude from the rooftops!
I was so struck by this sentiment in a Deepak Chopra meditation this week that I had to share it with you. "I allow everyone and everything the freedom to be exactly as they are." WHEW does that give you tingles too? It opened my eyes to how much I'd been trying to control my relationships… Continue reading Are you trying to control the outcomes of your life?
Jessica Juliano: Healthy Grocery Guide & 3x Author 