Moving in with someone right before quarantine has been a growth experience (straight talk: challenge) for me and my relationship. We're not used to spending so much time together with lifestyle limitations, and he's not used to the Scooby song (keep reading). It got me thinking about others' relationships - people they're already living with, or people they can't be with right… Continue reading Moving in together before quarantine
Chaos at home? Restore the peace!
How are things for you at home? If they're feeling tense and chaotic, you're in good company. I've been listening and here's what many are experiencing: - constantly bouncing between good days and hard days- struggling to focus and relax with kids running around the house- loneliness due to isolation- anxiety + stress resulting in… Continue reading Chaos at home? Restore the peace!
5 things to know before your next meal
Do you ever find the holidays to be more stressful than they are relaxing? Do you wish you could be more present during this time? This time of year can bring up difficult feelings:-food and how our bodies look and feel-guilt or shame about our health habits-loneliness or frustration with familial relationships I want you… Continue reading 5 things to know before your next meal
#1 way to improve your relationships
Can you recall a friend of yours who was single, lonely, and miserable for awhile, until they met someone, and suddenly you've never seen them so happy before? Don't you just love seeing your friends like that? I do too, but I have to say, this strikes me as being so completely backwards! So many… Continue reading #1 way to improve your relationships
Are you trying to control the outcomes of your life?
I was so struck by this sentiment in a Deepak Chopra meditation this week that I had to share it with you. "I allow everyone and everything the freedom to be exactly as they are." WHEW does that give you tingles too? It opened my eyes to how much I'd been trying to control my relationships… Continue reading Are you trying to control the outcomes of your life?